Special Folders allows you to see the contents of those windows hidden folders on your computer. You can see all the hidden folders contents but will not be able to alter any thing inside those folders to avoid any problem.
Just press A for start exploring the hidden folders in windows and press the number of the entry for a specific folder entry to dig further in the list.
It will further display the contents of the folders after entering the number of the entry for a folder in the list and list of the folder contents will be updated. It could be a great utility which lets you peep in the special windows hidden folders and see what are the contents inside.